Monday, November 14, 2005

Sleep habit

I go to cali gym in the morning ( 5.45am ) for the bodycombat by Christina at 7am. Today, I am
surprisingly for the gym by 10 minutes hence I cannot secure a good space to stand but the corner of the dance studio.

Since, I do not catch any sleep last night, There are increased errors and lack of productivities during the bodycombat.

Worse still, I am much slower in executing the moves than the fat guy beside. The scenario put me into a shame. My reaction time is so slow.

I also get irritated by the fringe who keeps hitting my eyes during the session.

One thing I prove myself better than him is the quality and quantity of push-ups. He is doing the female version of push-up. After that I do some shoulder weight-training before going for a alternate shower. The crowd in the morning is same like other mornings.



Then I go back home to have a breakfast since my mum is not working. Before that, I go to NTUC supermarket to buy three bottles of green tea ( Heaven and Earth Brand ) and finger foods at Old Chang Kee.

Because I am having sleep debt, I go back to sleep.



Lack
of sleep can affect an individual's memory, ability to perform simple
daily tasks, and attention span


No matter how hard I try to stay awake, I eventually end up sleeping for 6 hours. I forgo my plan to go NTU and do some job-hunt. I don't like looking for a job from home, I have the tendency to put things off since I thought I have a lot of time available. With a little organization and a lot of determination, it is possible to find the ideal job.

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