Nothing much

Today I go to California gym to attend Bodypump by Cheslyn at 4.10pm. After shower, I look at myself in the mirror in the changing room, I look so haggard and terrible. Worse still, my face is filled with pimples and black pigment. Those strong lights make those spots and bumps visible.

I quickly blow-dry my hair and get out of the gym fast. I am so dehydrated and dry.

But, abstinence from water during this period is not bad at all and in fact, it causes concentration of all fluids within the body, producing slight dehydration. The body has its own water conservation mechanism; in fact, it has been shown that slight dehydration and water conservation, at least in plant life, improve their longevity.

Do they purposely park side by side beacuse of their colour