Vitamin E

I go to burger King Restaurant at Holland Village for lunch and do some revision.

When I look at the mirror, I realise that my face is flaky like hell, just like a snake shedding the skin. I look like a monster. I think I do not drink enough water today. Then I go to Guardian Pharmacy to look for Vitamin E capsule.

I manage to get the bottle of vitamin E (60 capsule) for $27.85.

Vitamin E is an antioxidant that protects cells from damage; it plays a role in the body's ability to utilize oxygen and helps build skin.Vitamin E has also been shown to significantly help in the reduction of scaring from wounds and has been shown to help reduce the appearance of stretch marks on the skin.

Vitamin E was first discovered to be anti-aging in that it reduced MDA in the skin. Its ability to hydrate on the skin surface improves smoothness and softness, thus reducing facial fine lines & wrinkles. Its antioxidant properties is enhanced by vitamin C, which acts as its regenerator to continue scavenging free radicals .

Then, I go to Delta Swimming pool to swim for 10 laps since it is raining at Holland Village. After shower, I break the vitamin E capsule and use the oil to apply on the scar and the flaky region.It si quite oily but at least it moisturize the skin.

Then I take a bus to Holland Village to have dinner at Subway Restuarant before attending the class later.

I love subway meals.