Manic Monday
Today I m in dilemma whether I should attend 2 hours of Bodycombat later because It will be very cardioic experience non-stop but I am a little worried that the class will be very boring and routine especially by Darren.
I decide to skip BodyCombat but attend bodypump by Cheslyn. I am a little bit surpised that there are only four guys attending the class. Apparently, I am peeved by this stocky guy with ' hey i am stronger and muscular than you' attitude. He carries heavy weights throughout the class.
BodyPump is hailed as The Fastest Way in the Universe to Get in Shape. BodyPump is a strength endurance training class where muscle and music collide!It is designed to get you maximum results in the shortest amount of time by working your entire body in one hour. Low on complexity but high in fun, BodyPump has all the benefits of weight training including increased strength, increased metabolism and the "feel good" factor associated with a great total body workout.
It can reverse ageing too as it can reduce the risk of osteoporosis and bone density loss, while increasing energy level
Predictable routines mean that you are successful every time, no matter where you start. You choose the weight that you are comfortable with and as you progress you can continue to challenge yourself with increased load.
Hence I should not whine about these people or turn off by the women who carry much more weights than me.
Because BodyPump is a strength endurance class, much the same principles apply as would for strength training.
BodyPump should be done two to three times a week, with a rest between each time.
Muscular fitness includes both muscular strength and endurance. Muscular strength refers to the maximal force that can be generated by a specific muscle or muscle group. Muscular endurance, on the other hand, is the ability of a muscle or muscle group to exert submaximal force for several repetitions. Muscular strength and endurance are developed by what is referred to as the "overload principle." Overload occurs when the resistance to movement, frequency or duration of activity is increased. This can be accomplished by varying the weight, amount of rest and sets of exercises.
Some facts about muscle-building.
After that, I go to have shower. Before I head to the steamroom. I sit down and notice Gollum is beside me. It is quite eerie especially when the two lights in steamroom are spoilt. I am quite surpised that he can really endure the warm steam for a long time. He looks scary and perverted.
When I am about to test his endurance level in steamroom ( since I have so much baby fat to burn ), someone I do not want to see enter the steamroom. I just grab my cleanser and exit.
I spend about 15 minutes just to blow my hair so that I can have a same hairstyle at VJ Utt. Then I take bus 190 to Funan IT mall. I go to Challenger store to buy the CD covers ( super cheap ) and How to speak Thai software.
Then I have to beat the working people crowd at City Hall MRT. Thank goodness I manage to get the seat and there is not pregnant woman around.
Then I watch The Dragon Heroes on TCS8 before going for grocery shopping at Prime Market nearby. I buy chicken, chilli sauce, lettuce and vegetable salad dressing.
Then I start to compile the job list so I can send my resumes acoording to the industry.
I decide to skip BodyCombat but attend bodypump by Cheslyn. I am a little bit surpised that there are only four guys attending the class. Apparently, I am peeved by this stocky guy with ' hey i am stronger and muscular than you' attitude. He carries heavy weights throughout the class.
BodyPump is hailed as The Fastest Way in the Universe to Get in Shape. BodyPump is a strength endurance training class where muscle and music collide!It is designed to get you maximum results in the shortest amount of time by working your entire body in one hour. Low on complexity but high in fun, BodyPump has all the benefits of weight training including increased strength, increased metabolism and the "feel good" factor associated with a great total body workout.
It can reverse ageing too as it can reduce the risk of osteoporosis and bone density loss, while increasing energy level
Predictable routines mean that you are successful every time, no matter where you start. You choose the weight that you are comfortable with and as you progress you can continue to challenge yourself with increased load.
Hence I should not whine about these people or turn off by the women who carry much more weights than me.
Because BodyPump is a strength endurance class, much the same principles apply as would for strength training.
BodyPump should be done two to three times a week, with a rest between each time.
Muscular fitness includes both muscular strength and endurance. Muscular strength refers to the maximal force that can be generated by a specific muscle or muscle group. Muscular endurance, on the other hand, is the ability of a muscle or muscle group to exert submaximal force for several repetitions. Muscular strength and endurance are developed by what is referred to as the "overload principle." Overload occurs when the resistance to movement, frequency or duration of activity is increased. This can be accomplished by varying the weight, amount of rest and sets of exercises.
Some facts about muscle-building.
After that, I go to have shower. Before I head to the steamroom. I sit down and notice Gollum is beside me. It is quite eerie especially when the two lights in steamroom are spoilt. I am quite surpised that he can really endure the warm steam for a long time. He looks scary and perverted.
A bald man with very wrinkled skin clad in towel.Disgusting
When I am about to test his endurance level in steamroom ( since I have so much baby fat to burn ), someone I do not want to see enter the steamroom. I just grab my cleanser and exit.
I spend about 15 minutes just to blow my hair so that I can have a same hairstyle at VJ Utt. Then I take bus 190 to Funan IT mall. I go to Challenger store to buy the CD covers ( super cheap ) and How to speak Thai software.
Then I have to beat the working people crowd at City Hall MRT. Thank goodness I manage to get the seat and there is not pregnant woman around.
Then I watch The Dragon Heroes on TCS8 before going for grocery shopping at Prime Market nearby. I buy chicken, chilli sauce, lettuce and vegetable salad dressing.
Then I start to compile the job list so I can send my resumes acoording to the industry.
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