First day of detox
I wake up at 10am. I'm still unsure whether I shall carry on with detox program since I cheat myself by eating fried mee. Anyway, I just continue and see how it goes.
No strawberry. No papaya.
Hence I just blend pineapple, green apple and tomato to make a morning drink. Before that, I took a warm drink with slice of lemon. It is a great way to begin the cleansing and purification process.
Then I start burshing my whole body with loofah brush. YEs, every reinvigorating circular motion of my brush gives my body and spirit a chance to let go of the memory of the toxic and negative things I have been holding on to.
As old cells comes off my skin, let the old memories start to come off with them.
Then I dress up and go to Jurong point to buy grocery for my next three day plan. I buy mostly vegetables at NTUC with total cost of $20 only. Then I reach home at 1.30pm and then do my lunch drink : celery, apple, carrot and cabbage.
I do mistake, that make me puke, nearly. I shall not blend the contents but to juice them. My mum is not that supportive of my doings. I just don't bother much.
Day to get rid all ( at least most of ) negative things I want to remove from my life.
I do some yoga by myself because I am too lazy to travel to town to attend hatha yoga by mazie. After that I start to do my vegetable broth for my evening meal.
Warm vegetable broth
1/2 medium-sized of cabbage
2 medium potatoes
1 large onions
i handful parsley
4 clove of garlic
4 large carrot
2 stalks celery
handful of spinach
3 tomatoes
brocolli
Put all in giant stockpot. Next, pour in frsh wter - till the water-line rises half above all of the vegetables.Keep it low boil for 25 minutes. Turn off the ehat and let it sit for another 20 minutes. Strain the broth and discard all of the vegetable remains,, thanking thm for their contribution of vitamins, minerals and exceptional flavour. My mum see those remains with heart pain because to her, it is just a waste. I just cannot stand her nagging and not being supportive.
I don't have tortoise to give the remains as food. She does not understand that those are just rubbish, not vegetables anymore.
As usual, i still need to do my routine work but now I substitute coffee with chamomile tea with honey to calm me down.
I do not have candles for for evening comforts.
After dinner, I just walk around the neighbourhood for an hour with my favourite music. Trying to enjoy the fresh air, the laughter of the children and the smiles of the strangers.
After that, I do my littel transformation in the bathroom. Learn to appreciate myself. tell myself that I am gorgeous, spetacular, fabulous and fantastic.
Sweet dreams and goodnight, sunshine
No strawberry. No papaya.
Hence I just blend pineapple, green apple and tomato to make a morning drink. Before that, I took a warm drink with slice of lemon. It is a great way to begin the cleansing and purification process.
Then I start burshing my whole body with loofah brush. YEs, every reinvigorating circular motion of my brush gives my body and spirit a chance to let go of the memory of the toxic and negative things I have been holding on to.
As old cells comes off my skin, let the old memories start to come off with them.
Then I dress up and go to Jurong point to buy grocery for my next three day plan. I buy mostly vegetables at NTUC with total cost of $20 only. Then I reach home at 1.30pm and then do my lunch drink : celery, apple, carrot and cabbage.
I do mistake, that make me puke, nearly. I shall not blend the contents but to juice them. My mum is not that supportive of my doings. I just don't bother much.
Day to get rid all ( at least most of ) negative things I want to remove from my life.
I do some yoga by myself because I am too lazy to travel to town to attend hatha yoga by mazie. After that I start to do my vegetable broth for my evening meal.
Warm vegetable broth
1/2 medium-sized of cabbage
2 medium potatoes
1 large onions
i handful parsley
4 clove of garlic
4 large carrot
2 stalks celery
handful of spinach
3 tomatoes
brocolli
Put all in giant stockpot. Next, pour in frsh wter - till the water-line rises half above all of the vegetables.Keep it low boil for 25 minutes. Turn off the ehat and let it sit for another 20 minutes. Strain the broth and discard all of the vegetable remains,, thanking thm for their contribution of vitamins, minerals and exceptional flavour. My mum see those remains with heart pain because to her, it is just a waste. I just cannot stand her nagging and not being supportive.
I don't have tortoise to give the remains as food. She does not understand that those are just rubbish, not vegetables anymore.
As usual, i still need to do my routine work but now I substitute coffee with chamomile tea with honey to calm me down.
I do not have candles for for evening comforts.
After dinner, I just walk around the neighbourhood for an hour with my favourite music. Trying to enjoy the fresh air, the laughter of the children and the smiles of the strangers.
After that, I do my littel transformation in the bathroom. Learn to appreciate myself. tell myself that I am gorgeous, spetacular, fabulous and fantastic.
Sweet dreams and goodnight, sunshine
Home