Swim
Today, my headache is giving me trouble again. I hate having one because my whole system will just collapse and I won't be doing anything much but just sleep. That is waste of time.
I go down to foodstall and buy sinful Nasi Lemak for breakfast.
I decide to against the conventional way of soothing my headache by going out to get the fresh air. I suspect my room contains bad air plus my whole house is very stuffy.I must do some reading on fengshui on the house.
I go to King Albert's park to have my lunch as well as to do some planning and reading. Then Guziel calls me and ask me about his accident at the bathroom that cause him swelling on his foot.Hence I give him some advice on the proper treatment to reduce swelling.
When to use cold treatment
Cold therapy can also reduce muscle spasms, and cold is noted for killing pain, reducing swelling, and lowering metabolic activity.
Combined with compression, cold can produce dramatic drops in tissue swelling, because cold initially constricts the walls of blood vessels and compression restricts the amount of blood which can reach an injured body part (another therapeutic intervention, elevation, helps to 'drain' a damaged body region of excess fluid). Studies show that cold produces large decreases in oedema (swelling) and better reduction in discomfort, compared to heating.
Cold decreases muscle spasms by making muscles less sensitive to being stretched, and, like heat, cold can be used to treat low-back pain. Research suggests that cold works better for individuals who have had back pain for more than 14 days, while heat may be more effective for those with more recent pain.
And when to use heat treatment
The application of superficial heat to your body can improve the flexibility of your tendons and ligaments, reduce muscle spasms, alleviate pain, elevate blood flow, and boost metabolism
Heat appears to be best for un-tightening muscles and increasing overall flexibility. Although heating can reduce muscle spasms after a back injury, heat should not be used on sprained ankles or strained muscles
Then we meet up at Bouna Vista for a swim. We have a good swim and leave at 7pm because the crowd starts to come. We have dinnet at Foodcourt at Holland Village and then chill out at Coffee Bean cafe for a while.
I order Pink Lemonade cost about $3.30 while Guziel orders some milk tea.We talk about the future, the resumes and life generally.
Then we take bus home.
I go down to foodstall and buy sinful Nasi Lemak for breakfast.
I decide to against the conventional way of soothing my headache by going out to get the fresh air. I suspect my room contains bad air plus my whole house is very stuffy.I must do some reading on fengshui on the house.
I go to King Albert's park to have my lunch as well as to do some planning and reading. Then Guziel calls me and ask me about his accident at the bathroom that cause him swelling on his foot.Hence I give him some advice on the proper treatment to reduce swelling.
When to use cold treatment
Cold therapy can also reduce muscle spasms, and cold is noted for killing pain, reducing swelling, and lowering metabolic activity.
Combined with compression, cold can produce dramatic drops in tissue swelling, because cold initially constricts the walls of blood vessels and compression restricts the amount of blood which can reach an injured body part (another therapeutic intervention, elevation, helps to 'drain' a damaged body region of excess fluid). Studies show that cold produces large decreases in oedema (swelling) and better reduction in discomfort, compared to heating.
Cold decreases muscle spasms by making muscles less sensitive to being stretched, and, like heat, cold can be used to treat low-back pain. Research suggests that cold works better for individuals who have had back pain for more than 14 days, while heat may be more effective for those with more recent pain.
And when to use heat treatment
The application of superficial heat to your body can improve the flexibility of your tendons and ligaments, reduce muscle spasms, alleviate pain, elevate blood flow, and boost metabolism
Heat appears to be best for un-tightening muscles and increasing overall flexibility. Although heating can reduce muscle spasms after a back injury, heat should not be used on sprained ankles or strained muscles
Then we meet up at Bouna Vista for a swim. We have a good swim and leave at 7pm because the crowd starts to come. We have dinnet at Foodcourt at Holland Village and then chill out at Coffee Bean cafe for a while.
I order Pink Lemonade cost about $3.30 while Guziel orders some milk tea.We talk about the future, the resumes and life generally.
Then we take bus home.
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