Detox

Supposedly to start my detox today. I woke up early because I really think I need to have a proper habit fo waking up early and sleeping early too.

I go to california gym to attend yoga at 11.40am. The reason is also that I need to reduce the headache I have recently. During yoga session, I am always impressed by Mazie's yoga pose and damn, she is very flexible. I am such a stiff log, struggling hard to do some proper positions.

Yoga to get the "kinks" out of their bodies, strengthen bones and muscles, improve posture, breathe better, relax, and improve their overall health and vitality.

Yoga also counters the effects of the aging process by moving each joint in the body through its full range of motion -- stretching, strengthening, and balancing each part.

Breathing gives life, it's as simple as that. The yogic breath discipline teaches you to breathe through the nose, accentuate exhalation rather than inhalation, and cleanse the lungs and eliminate toxins. These techniques are attributed with increasing your physical and mental health.

I have problem breathing through nostrils. No wonder I look so hagagrd and tired. I have been cursed with block nose since young. Because My Indian friend once say that my name sound like running nose in Indian. Not about being supersitious, I just hate being associated.

I start doing yoga in california gym because I want to maintain or rather reverse the agining process.

More benefits. Click this link

After that, I continue to do bodycombat.I feel a little weak actually.

I go to Funan center to have my ibook repair. The guy tells me that my hard disk is likely gone and I need to buy 40mb storage that cost me $269 including service. Money again. I cannot survie without laptop but just to accept it.

I take a bus 7 to clementi.Then I cannot take it but to buy two sinful doughnuts and green tea.

Then after my dinner, I go for a jog again at night. I really want to look good and toned.