holiday
Today I woke up late but I have a wakeup call from Samuel whether I am interested in gong to Fitness First again at Goergia Street. I meet him at Buona Vista at 2pm and then proceed to China Square since he has not taken any lunch yet. He has McDonalds Meal and I try the Berrynice yogurt . It is very healthy and nice .
Then we reach the place and bum into Anita, the fitness consultant again. We chat awhile before attending Maverick' bodypump class. We both always get attention to him and indirectly bitch at us during the class. The class today is very tough because there are a lot of push-ups involved. Sam feels awkward because he just had a lunch before that and doing this kind of class straight after lunch is very bad. He can feel the food start to come out from his stomach.
Rule mention don't exercise immediately after eating, because the body shifts fluid away from muscles and into the gastrointestinal tract during digestion. The ideal time for fitness activities is about 1 hour after heavy meal.
We skip the BodyBalance and take a rest but I continue doing free weight training because I do not feel that I am working out hard. After that, we go for a dip. We always have constant attention at the pool. Sam and I do a challenge to swim 5 laps which I think it is 10 laps ( to anf fro along the length of the pool ) non stop. I feel tired but good after completing. Sam swims faster than me.
Then we go and change. I meet Anita for awhile to discuss about joining Fitness First gym. I just giving bulls*** trying not to join the gym because the pricing is very high. Then we go to Banquet Foodcourt nearby for a dinner. We have chicken rice, Pohpiah and white carrot cake for dinner. I bump into Victor there too. He sport such a nice and expensive hairstyle.
Then we walk to McDonald at Boat Quay and do some reading while waiting for Lincoln to finish his family dinner. He went to some posh restaurant at UOB plaza to celebrate his grandmother's birthday. The McDonalds aircon is very strong and we are shivering cold. Hence at 10pm, we decide to walk along the river. Suddenly there is familiar voice saying " my friends are here already". We look straight and see lincoln and his big family there. We are so embarrased that we just stand still whether we should just avoid them or greet them.
After goodbye, Lincoln join us and then we have supper for awhile. After that, we go clubbing. But today, I behave like some bastard. I try hard to ignore Derek after the incident. I think he get the message clearly but too bad, don't ever step on my precious tail, I can be ferocious. After that, Lincoln take night rider while Sam and I share cab home.
Then we reach the place and bum into Anita, the fitness consultant again. We chat awhile before attending Maverick' bodypump class. We both always get attention to him and indirectly bitch at us during the class. The class today is very tough because there are a lot of push-ups involved. Sam feels awkward because he just had a lunch before that and doing this kind of class straight after lunch is very bad. He can feel the food start to come out from his stomach.
Rule mention don't exercise immediately after eating, because the body shifts fluid away from muscles and into the gastrointestinal tract during digestion. The ideal time for fitness activities is about 1 hour after heavy meal.
We skip the BodyBalance and take a rest but I continue doing free weight training because I do not feel that I am working out hard. After that, we go for a dip. We always have constant attention at the pool. Sam and I do a challenge to swim 5 laps which I think it is 10 laps ( to anf fro along the length of the pool ) non stop. I feel tired but good after completing. Sam swims faster than me.
Then we go and change. I meet Anita for awhile to discuss about joining Fitness First gym. I just giving bulls*** trying not to join the gym because the pricing is very high. Then we go to Banquet Foodcourt nearby for a dinner. We have chicken rice, Pohpiah and white carrot cake for dinner. I bump into Victor there too. He sport such a nice and expensive hairstyle.
Then we walk to McDonald at Boat Quay and do some reading while waiting for Lincoln to finish his family dinner. He went to some posh restaurant at UOB plaza to celebrate his grandmother's birthday. The McDonalds aircon is very strong and we are shivering cold. Hence at 10pm, we decide to walk along the river. Suddenly there is familiar voice saying " my friends are here already". We look straight and see lincoln and his big family there. We are so embarrased that we just stand still whether we should just avoid them or greet them.
After goodbye, Lincoln join us and then we have supper for awhile. After that, we go clubbing. But today, I behave like some bastard. I try hard to ignore Derek after the incident. I think he get the message clearly but too bad, don't ever step on my precious tail, I can be ferocious. After that, Lincoln take night rider while Sam and I share cab home.
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