Lag4ever

I am such a slacker again. I wake up late. I suppose to do revision whole morning. I have a great lunch at home.Then I travel to YMCA, skipping my tutorial at 1.30pm.

Hopefully I can do some revision there but not.Instead I adjusting my 6 month goal plan.I like to plan as well as I can, but the simple truth is that I never know what tomorrow will hold. I keep making decisions in the absence of perfect information. I always have to change the plans on a dime.I can afford to make mistakes if we move quickly enough to fix our mistakes fast.

Surviving requires constant adjustment. Occasionally, this even means total abandonment of plans that are no longer relevant.Just adjust well.

This week,five people including those I have not meet for so long and those close to me say that I grow big, fatter, out-of-size. Truly demoralising.I guess I must been having late supper and then sleep. I need a ultimate goal to get the alomost perfect bod. At least I got myself a gym buddy at California fitness center. I just need to take care of my diet. Worse my gym blog contains cobweb. I really wonder where I can get a proper motivation.

One cannot achieve a goal unless you know exactly it is you want. Visualization is the tool you use to focus your picture so that you waste no time taking actions
move you in the wrong direction. It helps you increase desire, intensify belief and commitment, sharpen concentration, fuel motivation, and relieve stress.

Hence I need visualization. Does that mean that I need to pin up male model with buff bod on my wall in my room to visualise that I can achieve that too. But such gesture is so unacceptable.

Maybe I just apply another tool that can help me change me lazy thinking,
my attitudes, and finally my behavior,and that is affirmation.

We all talk to ourselves—whether we realize it or not.

I can have the bod of Chuan Do if only I put more effort in getting one

I get bored, hence I go to library at Takasimaya S.C. to browse soem books and eventually borrow soem cookbooks on pasta and dimsum. I already promise to make pasta meal for Kailing.I try to find more variety how to cook pasta.

Then I meet Tee at old MPH. We have prata at Boat Quay after workout.