chase the dream
I read the article : Lose Fat Fast from Physical Magazine. I knew that I was OFFICIALLY fat after several comments made by my friends who had not meet me for a long time. Hence , I went to buy Hydroxycut at Takashimaya S.C and managed to get free Chitosan tablets cost about $55 and one Physical magazine. Yes, I also got a green mug and Myoplex protein bar. Seriously, going to Orchard at night was really a bad decision , especially one was alone. Everywhere, so many human traffic. It made me sick and irritated. I went to Tangs CK which was already renovated. But shopping alone was not that fine at all on festive season. But it is ok to shop on normal period.
HENCE, I need to shed those ugly pounds fast with 21day,fat burning program.
The THREE WEEK FAT-LOSS PROGRAM
First of all, always begin work out with warm-uo, conssting of light jogging or walking, followed by stretching of muscles to be used during exercise. Also, perform the a.m workout fist thing in the morning on an empty stomach, as this sets the fat-burning stimulus even higher.
THE AM WORKOUT
MON 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
TUES 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
WED OFF
THURS 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
FRI 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
SAT 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
SUN OFF
THE PM WORKOUT
MON Weight training followed by cardio (running,biking, ellitical trainer,etc) for 15 minues at 85% of max heart [MHR]
TUES Cardio for 25 minutes at 85% of MHR
WED Weight training followed by cardio (running,biking, ellitical trainer,etc) for 15 minues at 85% of max heart [MHR]
THURS Cardio for 25 minutes at 85% of MHR
FRI Weight training followed by cardio (running,biking, ellitical trainer,etc) for 15 minues at 85% of max heart [MHR]
SAT Cardio for 25 minutes at 85% of MHR
SUN Off
For week two, simple repeat the am workout but add 5 second to each sprint interval and reduce the walk/jof interval by 10 seconds. Perform the PM weight training workout as listed but added 5 minutes to each cardio workout
For week three, simple repeat the am workout but add 5 second to each sprint interval and reduce the walk/jof interval by 15 seconds. Added 5 minutes to each cardio workout
The sample weight-training workout
CHEST / Bench Presses / 10 to 15 reps
BACK / bent-over rows / 10 to 15 reps
DELT / Side laterals Dumbell presses / 12 to 15 reps to failure
TRICEPS / Lying trieps extensions / 10 to 15 reps
BICEP / Dumbells Curls / 10 to 15 reps
QUADS / Squats / 12 to 15 reps
HAMSTRINGS / Lying Leg Curls / 10 to 15 reps
CALVES / Standing calf raises / 15 to 20 reps
ABS / Crunches / 25 reps
THE DIET
To truly get shredded, you first need to determine exactly how many calories you'll need a day.I hate to calculate calories
HENCE, I need to shed those ugly pounds fast with 21day,fat burning program.
The THREE WEEK FAT-LOSS PROGRAM
First of all, always begin work out with warm-uo, conssting of light jogging or walking, followed by stretching of muscles to be used during exercise. Also, perform the a.m workout fist thing in the morning on an empty stomach, as this sets the fat-burning stimulus even higher.
THE AM WORKOUT
MON 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
TUES 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
WED OFF
THURS 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
FRI 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
SAT 10 second of sprinting, 2 minutes of walking/jogging, Repeat for a total of 10 cycles.
SUN OFF
THE PM WORKOUT
MON Weight training followed by cardio (running,biking, ellitical trainer,etc) for 15 minues at 85% of max heart [MHR]
TUES Cardio for 25 minutes at 85% of MHR
WED Weight training followed by cardio (running,biking, ellitical trainer,etc) for 15 minues at 85% of max heart [MHR]
THURS Cardio for 25 minutes at 85% of MHR
FRI Weight training followed by cardio (running,biking, ellitical trainer,etc) for 15 minues at 85% of max heart [MHR]
SAT Cardio for 25 minutes at 85% of MHR
SUN Off
For week two, simple repeat the am workout but add 5 second to each sprint interval and reduce the walk/jof interval by 10 seconds. Perform the PM weight training workout as listed but added 5 minutes to each cardio workout
For week three, simple repeat the am workout but add 5 second to each sprint interval and reduce the walk/jof interval by 15 seconds. Added 5 minutes to each cardio workout
The sample weight-training workout
CHEST / Bench Presses / 10 to 15 reps
BACK / bent-over rows / 10 to 15 reps
DELT / Side laterals Dumbell presses / 12 to 15 reps to failure
TRICEPS / Lying trieps extensions / 10 to 15 reps
BICEP / Dumbells Curls / 10 to 15 reps
QUADS / Squats / 12 to 15 reps
HAMSTRINGS / Lying Leg Curls / 10 to 15 reps
CALVES / Standing calf raises / 15 to 20 reps
ABS / Crunches / 25 reps
THE DIET
To truly get shredded, you first need to determine exactly how many calories you'll need a day.I hate to calculate calories
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