Hero

I spent my whole day at home until 4pm, when I decided to go out and do my revision. It was because I spent most of my day taking long nap and people like me thought that sleeping was waste of time.I went to King Albert park McDonald and realised that it was apcked with students and could not find any place to sit. Hence I travelled to Bukit merah McDonalds. I did my work for awhile when I realised I did not bring some of the neccesary notes to do my works.I ended up going back home.the trip was total waste of time. I should just went to school and did my revision there. On the way home, Jia wei ( Table-tennis player) lost her chance of attaining bronze medal , same fate as Susilo. Singapore still loves you!

I need LIFE!

Tips for long distance run:
1) You should set aside 10 minutes before and after each training sessin to stretch. This will help you recover from the training.
2) While running, have a bottle to drink from to get your body accustomed to ot, or you might find yourself getting a stomach cramp on the actual race day because you are not used to drinking while running
3) Run at actual race time to get the sense of what it is like to race at that hour of the day
4) Have bananas after run to refuel kost nutrients
5) Train in apparel and footwear that you will use on the actual events day
6)Find a correct footwear