E-go

I felt inferior and ashamed when I asked for Aida's help again during the lab.I’m not intending to be a male chauvinistic pig or anything.As for me,I cannot pass a judgement without the presence of a claim over my pride. So if she passed judgement that I am irritating, pain-in-her-ass of person and she dealt nothing with it,I would still initiate a legal guidance from her.I hoped she would not mind that.

I did not go to gym.Of coure my motivation is not a bit down at all, just that my chest muscle was still aching from yesterday intensive workout. By simply resting/sleeping, I would able to get my muscles to recuperate and grow.Recovery is just as important as training.Sleep is an example of recovery and it is important that growing bodies get enough sleep.I am not in early 20s anymore.I could apparently get away with harmful exercises, techniques, and abuse of unnecessary supplement, at least over the short term.. I suffered so much in the quest for a great physique, but did not get what I thought would make all the dedication worthwhile.

But now, I did not train too much.Overtraining that wears my old body down and causes long-term structural problems like back problem and addition of facial contraints ( wrinkles ).But then, instead of being obsessive, I am being dedicated, doing right things in right way.Proper training, Extra rest and balanced diets.

Train hard, but do not overtrain. Use simple routines and train no more often than three times a week. But never train the same exercise or bodypart three times a week--once a week, or twice at the most, is more than enough. Focus mostly on the big basic exercises. Choose only safe exercises, and always use impeccable form. Be super dedicated and serious about your training, but do not neglect the more important aspects of your life health, education, family responsibilities,and a balanced approach to life. This is the dedication you need.

A friend of mine blasted me for my egoistic character.I would not touch on that.